Habit Formation Strategies
4 Students
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1 Year
Access -
Intermediate
Skill Level -
Course Certificate
Certificate -
17
Units -
0
Quizzes -
53 minutes
Duration
Overview
Our habits play a pivotal role in shaping our lives, our choices and our decisions. Learn how to use your habit to bring positive changes in your life with our Habit Formation Strategies course. This course will teach you the art of controlling your habits.
Through the course, you will learn about the true power of habit. The informative modules will help you understand the psychology behind bad habits. Then, you will grasp the ability required for developing new good habits. In addition, the course will demonstrate the role of our brain in habit formation.
If you are ready to embark on the journey of positive habit formation, join today!
Course Preview
Learning Outcomes
- Understand the power of habits in our life
- Learn the psychology behind bad habits
- Develop the ability to create new good habits
- Know the role of the brain in habit formation
- Understand the importance of motivation and willpower in habit formation
Why Take This Course From John Academy?
- Affordable, well-structured and high-quality e-learning study materials
- Meticulously crafted, engaging and informative tutorial videos and materials
- Efficient exam systems for the assessment and instant result
- Earn UK & internationally recognised accredited qualification
- Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
- Excellent career advancement opportunities
- Get 24/7 student support via email
What Skills Will You Learn from This Course?
Habit Formation
Who Should Take This Habit Formation Strategies Course?
Whether you’re an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
Are There Any Entry Requirements?
This Habit Formation Strategies course is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
Certificate of Achievement
After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99.
Career Path
This exclusive Habit Formation Strategies course will equip you with effective skills and abilities and help you explore career paths such as
- Life Coach
- Behaviour Change Specialist
- Wellness Coach
- Personal Development Consultant
Course Curriculum
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The Power of Habits in Our Lives 00:02:00 -
Common Misconceptions in Habit Formation 00:03:00
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Why Bad Habits Stick 00:02:00
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Breaking Down Habit Loops 00:03:00
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Strategies for Building Positive Habits 00:04:00
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Leveraging Small Changes for Big Impact 00:03:00
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Understanding Your Brain and Habits 00:03:00
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Overcoming Cognitive Barriers to Change 00:04:00
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The Truth About Motivation in Habit Formation 00:04:00
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Harnessing Willpower Effectively 00:04:00
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Practical Steps to Overcome Resistance 00:04:00
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Staying Consistent with New Habits 00:03:00
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Customizing Your Habit Mastery Blueprint 00:03:00
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Integrating Habits into Your Daily Routine 00:04:00
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Recap and Strategies for Long-Term Success 00:03:00
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Bonus – Note From Your Instructor 00:04:00
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