Fitness Training and Nutrition
7 Students
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1 Year
Access -
Intermediate
Skill Level -
Course Certificate
Certificate -
9
Units -
0
Quizzes -
1 hour, 56 minutes
Duration
Overview
The first ingredient of a happy life is a healthy life. Use the knowledge of fitness and nutrition to acquire a fit and healthy body. Our Fitness Training and Nutrition course will help you enhance your understanding of fitness and nutrition.
From this course, you will develop a detailed understanding of nutritional requirements for different age groups. The informative modules will help you explore energy systems, energy requirements and energy balance. Then, you will learn about body composition analysis and muscle mass. You will also get the chance to explore different types of physical exercise that can keep your body fit.
Whether you want to reach your fitness goals or which to pursue a career in the relevant profession, this is the perfect course. Enrol now!
Course Preview
Learning Outcomes
- Enhance your knowledge of the nutritional requirements for adults and different age groups
- Gain in-depth understanding of energy systems, energy requirements and energy balance
- Learn about body composition analysis and muscle mass
- Develop a clear understanding of micronutrients
- Get introduced to different types of fitness training and cardiovascular exercise
Why Take This Course From John Academy?
- Affordable, well-structured and high-quality e-learning study materials
- Meticulously crafted, engaging and informative tutorial videos and materials
- Efficient exam systems for the assessment and instant result
- Earn UK & internationally recognised accredited qualification
- Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
- Excellent career advancement opportunities
- Get 24/7 student support via email
What Skills Will You Learn from This Course?
- Understanding of Nutrition
- Fitness
Who Should Take This Fitness Training and Nutrition?
Whether you’re an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
Are There Any Entry Requirements?
backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
Certificate of Achievement
After completing this course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates & Transcripts can be obtained either in Hardcopy at £14.99 or in PDF format at £11.99.
Career Path
This exclusive Fitness Training and Nutrition course will equip you with effective skills and abilities and help you explore career paths such as
- Personal Trainer
- Dietitian
- Health Coach
- Fitness Instructor
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Introduction to Fitness and Nutrition 00:17:00
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Nutrients for Life Macronutrients 00:10:00
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Micronutrients 00:13:00
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Nutrition Requirements for Adults and Various Groups 00:13:00
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Physical Activity & Exercise Fundamentals 00:10:00
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Energy System, Energy Requirements and Energy Balance 00:16:00
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Body Composition Analysis and Muscle Mass 00:20:00
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Different Types of Fitness Training and Cardiovascular Exercise 00:17:00
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What Our Students are Saying
Sam Carpenter
John Academy has helped me in my development, and I took the courses seriously and gained a qualifications certificate, which I've wanted to do for a long time. I highly recommend it, and a few friends have signed up, too. Thank you, John Academy.
Georgina Salazar
Easy to access, generous options for multiple learning and approaches. Supportive team.
Wayne Wright
The course empowers me to make my dreams come true. The course material was excellent. John Academy is good to study.
Romina
I am thankful that I have chosen John Academy for my online courses. It has given me a platform where I have learned a lot. It has so many reading materials with a handful of knowledge. Once again, thank you so much to the John Academy support team, who has cooperated & supported me throughout this journey.
Peter Gilbert
Brilliant course, with so many to choose from, very good value and a certificate at the end. Quick turnaround to receive a certificate. Very good academy I have completed several and have 2 ongoing at the moment. Never had any problems. Excellent customer service. Would recommend.
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