Stress Awareness Online Training
5 Students
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1 Year
Access -
Intermediate
Skill Level -
Course Certificate
Certificate -
5
Units -
0
Quizzes -
5 hours, 22 minutes
Duration
Stress Awareness Online Training Overviews
Stress is the most common mental disease, which also leads to physical health issues. Stress awareness is necessary to take better care of your mental health. Learn to manage stress effectively with our Stress Awareness Training course. This course is designed to provide you with the knowledge of managing stress and assisting other stressed individuals.
In the beginning, you will learn how to define stress. Then, you will be taught about risk factors of stress and its management strategies. Finally, you will have lesson on nutrition and stress.
At the end of the course, you will receive a certificate of achievement. This certificate will enhance your employability in multiple industries. Join now!
Course Preview
Learning Outcomes
- Understand the nature of stress, including its sources and physiological responses.
- Determine stress associated risks and recognise warning signals and symptoms.
- Learn about the physical and psychological consequences of severe stress and trauma.
- Investigate effective stress management techniques, such as avoiding and adapting to stressors.
- Learn about the connection between nutrition and stress, including foods that improve mood.
- Develop resilience-building skills and a healthy lifestyle to manage stress.
Why Take This Course From John Academy?
- Affordable, well-structured and high-quality e-learning study materials
- Meticulously crafted, engaging and informative tutorial videos and materials
- Efficient exam systems for the assessment and instant result
- Earn UK & internationally recognised accredited qualification
- Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
- Excellent career advancement opportunities
- Get 24/7 student support via email
What Skills Will You Learn from This Course?
- Understanding Stress and Its Causes.
- Recognising Signs and Risk Factors of Stress.
- Implementing Effective Stress Management Strategies.
- Understanding the Role of Nutrition in Stress Management.
- Developing Resilience and Healthy Lifestyle Practices.
Who Should Take This Stress Awareness Training?
Whether you’re an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
Are There Any Entry Requirements?
This Stress Awareness Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
Stress Awareness Training Certification
After completing and passing the Stress Awareness Training successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99.
Career Path
This exclusive Stress Awareness Training will equip you with effective skills and abilities and help you explore career paths such as
- Wellness Coach
- Mental Health Advocate
- Health and Safety Officer
- Human Resources Specialist
- Caregiver
Course Curriculum
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Defining Stress 01:31:00
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Risk Factors for Stress 01:13:00
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Stress Management Strategies 01:17:00
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Nutrition and Stress 01:21:00
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What Our Students are Saying
Sam Carpenter
John Academy has helped me in my development, and I took the courses seriously and gained a qualifications certificate, which I've wanted to do for a long time. I highly recommend it, and a few friends have signed up, too. Thank you, John Academy.
Georgina Salazar
Easy to access, generous options for multiple learning and approaches. Supportive team.
Wayne Wright
The course empowers me to make my dreams come true. The course material was excellent. John Academy is good to study.
Romina
I am thankful that I have chosen John Academy for my online courses. It has given me a platform where I have learned a lot. It has so many reading materials with a handful of knowledge. Once again, thank you so much to the John Academy support team, who has cooperated & supported me throughout this journey.
Peter Gilbert
Brilliant course, with so many to choose from, very good value and a certificate at the end. Quick turnaround to receive a certificate. Very good academy I have completed several and have 2 ongoing at the moment. Never had any problems. Excellent customer service. Would recommend.
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