Freestyle Swimming Training
4 Students
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1 Year
Access -
Intermediate
Skill Level -
Course Certificate
Certificate -
10
Units -
0
Quizzes -
1 hour, 57 minutes
Duration
Overview
Swimming is a wonderful physical exercise. Start your journey for a healthier life with our Freestyle Swimming Training course. This course is designed to equip with the essential techniques and skills for freestyle swimming.
In the beginning, you will be introduced to swimming in its basic form. Then, you will learn about freestyle swimming, followed by several swimming techniques. After that, you will be taught about Different Types of Turns in Swimming. Finally, the course will conclude with the “Gaining Open Water Skills” topic.
At the end of the course, you will receive a certificate of achievement. This certificate will enhance your employability in the sports industry. Join now!
Course Preview
Learning Outcomes
- Learn the fundamentals of swimming and the advantages of freestyle.
- Learn optimal body positioning for freestyle swimming for improved efficiency and speed.
- Master the arm stroke technique to get smoother, more powerful strokes.
- Develop excellent breathing strategies to preserve your rhythm and lessen tiredness.
- Learn the appropriate freestyle kick for propulsion and balance.
- Understand how to combine your stroke and rhythm for a smooth swimming style.
- Experiment with various sorts of turns, including flip turns, to improve your pool performance.
- Learn open water swimming skills to improve your flexibility in a variety of aquatic conditions.
Why Take This Course From John Academy?
- Affordable, well-structured and high-quality e-learning study materials
- Meticulously crafted, engaging and informative tutorial videos and materials
- Efficient exam systems for the assessment and instant result
- Earn UK & internationally recognised accredited qualification
- Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
- Excellent career advancement opportunities
- Get 24/7 student support via email
What Skills Will You Learn from This Course?
- Basics of Freestyle Swimming.
- Proper Body Positioning and Arm Stroke Techniques.
- Breathing and Kicking Techniques.
- Stroke Coordination and Rhythm Mastery.
- Performing Different Swimming Turns.
- Developing Open Water Swimming Skills.
Who Should Take This Freestyle Swimming Training Course?
Whether you’re an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
Are There Any Entry Requirements?
This Freestyle Swimming Training is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
Freestyle Swimming Training Certification
After completing and passing the Freestyle Swimming Training course successfully, you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99.
Career Path
This exclusive Freestyle Swimming Training course will equip you with effective skills and abilities and help you explore career paths such as
- Professional Swimmer
- Swimming Coach
- Fitness Trainer
- Lifeguard
- Open Water Swimmer
Course Curriculum
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Introduction to Swimming 00:15:00
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Freestyle Swimming 00:09:00
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Swimming Techniques Body Positioning 00:15:00
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Swimming Techniques Arm Stroke 00:15:00
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Swimming Techniques Breathing 00:12:00
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Swimming Techniques Kick 00:12:00
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Swimming Techniques Stroke and Rhythm 00:12:00
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Different Types of Turns in Swimming 00:11:00
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Gaining Open Water Skills 00:16:00
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Sam Carpenter
John Academy has helped me in my development, and I took the courses seriously and gained a qualifications certificate, which I've wanted to do for a long time. I highly recommend it, and a few friends have signed up, too. Thank you, John Academy.
Georgina Salazar
Easy to access, generous options for multiple learning and approaches. Supportive team.
Wayne Wright
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Peter Gilbert
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